Americans gain about one pound during the holidays. Mostly, weight and disease risk they never lose, according to Dr. David A. Kessler who recognizes over 200 named disease conditions associated with excess weight. Not a reason for thanksgiving. Each person is unique in susceptibility and response, but we clearly need healthier holidays.
Here are a few suggestions:
Keep your holiday home a metabolic safe haven. Added sugar, refined carbs (aka—flour), and processed junkola are digested…
