SEARHC is offering a free program to boost interested residents’ health and fitness goals. Beginning Wednesday, Sept. 13, SEARHC’s Healthy Lifestyle program, designed to improve life-long eating and fitness habits, will hold classes at the Haines Health Center.
The 16-week program, including consideration for vacation and holiday weeks, will guide participants each Wednesday from noon to 1 p.m. through goal setting, healthier food choices and a simple exercise program in a comfortable small group setting.
Using an evidence-based curriculum, the noontime classes will lead participants in losing up to seven percent of their body weight by eating healthier and exercising just two-and-a-half hours each week.
Ask your health provider for a consult or, if it has been awhile, you can schedule a check-up at SEARHC to ensure you are a good fit for the program by contacting the front desk at 766-6300.
Sessions will be held in the Conference Room of the Haines Health Center. After the first introductory session the program is scheduled to conclude on Jan. 10.
Contact Kate Fossman, RDN, LD at 766-6303 or [email protected] with questions.