Looking for an incentive to get off the couch? The first AKtive Triathlon is only three weeks away, so start training now.

The July 16 event, which includes swimming, cycling and running, has categories for children ages 8 to 14 and adults. Competitors can participate solo or on a team.

The triathlon is being organized by Kyle Fossman, owner of AKtive, LLC. It is sponsored by SEARHC.

“I think a lot of people want to be active but they don’t necessarily have a reason to, so organizing some events like this gives people a reason to get in shape or train for something and gives them a goal,” Fossman said.

Adults will swim 20 lengths at the Haines Pool, bike 20 miles out Lutak Road, and run five kilometers around town. Children will swim 20 lengths, bike five miles and run three kilometers.

The triathlon starts at 10 a.m. at the pool and will conclude on the Haines track, so fans can cheer on their favorite athletes, Fossman said.

Cost is $15 for individual participants and $40 for a team. Sign up by calling 314-0481 or emailing [email protected], or just show up on race day.

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